The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]
Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week. However, many health experts warn that the diet is unhealthy and its results are […]
Adequate intake of water is considered to be 91 ounces (2.7 liters) per day for women and 125 ounces (3.7 liters) per day for men. Note that this is the total intake of water from all sources, not just pure water.