The idea is to help yourself set up to make the best choice; Indulge and not overdo! Holiday mood is on and temptation for a cheat day and junk food is attacking from every corner. Here are a few health tips that you can do to bring a balance between your holiday season and your […]
Many people associate the term “low-fat” with health or healthy foods.
Some nutritious foods, such as fruits and vegetables, are naturally low in fat.
However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.
To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition
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Know what are the Do’s and Don’ts before you opt for supplements. Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma are nutritionist and personal trainers looking to inspire and be inspired to get fit and lead a healthy life. Take a look as they tell you about the supplements that are mostly abused.