Tag Archives: Healthy diets

5 Myths About the Best Time to Eat Fruit (and the Truth)

Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.

The Cabbage Soup Diet

The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week. However, many health experts warn that the diet is unhealthy and its results are […]

10 “Low-Fat” Foods That Are Actually Bad For You

Many people associate the term “low-fat” with health or healthy foods.

Some nutritious foods, such as fruits and vegetables, are naturally low in fat.

However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.

To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition

Low Calorie Recipe – Thai Peanut Curry with Chickpeas

We all like to maintain our weight, and this becomes a growing need especially when we start to workout, hence to help you along the way we will now help you prepare the perfect diet along with Healthmania.

An article by Anjali, a Board certified health coach will help you prepare the perfect low-calorie recipe.