Find a walking route that you enjoy and pull a friend or neighbor into becoming your walking buddy.
Eggs are nutritious, but you can make your eggs even healthier. To make your eggs as healthy as possible, choose a low-calorie cooking method, combine them with vegetables, fry them in a heat-stable oil and don’t overcook them.
Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.
The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week. However, many health experts warn that the diet is unhealthy and its results are […]
Adequate intake of water is considered to be 91 ounces (2.7 liters) per day for women and 125 ounces (3.7 liters) per day for men. Note that this is the total intake of water from all sources, not just pure water.
Many people associate the term “low-fat” with health or healthy foods.
Some nutritious foods, such as fruits and vegetables, are naturally low in fat.
However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.
To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition
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Know what are the Do’s and Don’ts before you opt for supplements. Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma are nutritionist and personal trainers looking to inspire and be inspired to get fit and lead a healthy life. Take a look as they tell you about the supplements that are mostly abused.