5 Myths About the Best Time to Eat Fruit (and the Truth)


Fruits are rich in nutrients and an important part of a healthy diet.

Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.

Here are the top five myths about the best time to eat fruit;

Myth 1: Always Eat Fruit on an Empty Stomach
Myth 2: Eating Fruit Before or After a Meal Reduces Its Nutrient Value
Myth 3: If You Have Diabetes, You Should Eat Fruit 1–2 Hours Before or After Meals
Myth 4: The Best Time of Day to Eat Fruit Is the Afternoon
Myth 5: You Shouldn’t Eat Fruit After 2:00 in the Afternoon

If these are myths, whats the truth? Is there a best time to eat a fruit? Click here to get the answers.

Source: Authority Nutrition.




Also in Trending Topics

5 Tips to Cook Super Healthy Eggs
5 Tips to Cook Super Healthy Eggs

Eggs are nutritious, but you can make your eggs even healthier. To make your eggs as healthy as possible, choose a low-calorie cooking method, combine them with vegetables, fry them in a heat-stable oil and don’t overcook them.

Read More

The Cabbage Soup Diet
The Cabbage Soup Diet

Read More

Some Health Benefits of Drinking Enough Water
Some Health Benefits of Drinking Enough Water

Adequate intake of water is considered to be 91 ounces (2.7 liters) per day for women and 125 ounces (3.7 liters) per day for men. Note that this is the total intake of water from all sources, not just pure water.

Read More