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5 Tips to Cook Super Healthy Eggs

5 Tips to Cook Super Healthy Eggs

Eggs are nutritious, but you can make your eggs even healthier. To make your eggs as healthy as possible, choose a low-calorie cooking method, combine them with vegetables, fry them in a heat-stable oil and don’t overcook them.

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5 Myths About the Best Time to Eat Fruit (and the Truth)

5 Myths About the Best Time to Eat Fruit (and the Truth)

Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.

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The Cabbage Soup Diet

The Cabbage Soup Diet

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Some Health Benefits of Drinking Enough Water

Some Health Benefits of Drinking Enough Water

Adequate intake of water is considered to be 91 ounces (2.7 liters) per day for women and 125 ounces (3.7 liters) per day for men. Note that this is the total intake of water from all sources, not just pure water.

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Does Juicing Help You Lose Weight?

Does Juicing Help You Lose Weight?

Does Juicing Help You Lose Weight? Juicing may be an easy way to lose weight quickly, but it appears that its potential health consequences may outweigh its benefits.

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10 “Low-Fat” Foods That Are Actually Bad For You

10 “Low-Fat” Foods That Are Actually Bad For You

Many people associate the term “low-fat” with health or healthy foods.

Some nutritious foods, such as fruits and vegetables, are naturally low in fat.

However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.

To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition

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What's workout and diet all about?

What's workout and diet all about?

Take a look as Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma talk about various kinds of workouts and diets and how you can adapt to them.

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15% off on all Hourly Workouts & Group Activities

15% off on all Hourly Workouts & Group Activities

Use discount code NGT5TESK42EI on the check out page and get a 15% discount on any of the Hourly Workouts or Group Activities.

This discount code can be used on multiple orders until 30th June 2016.

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Supplements that are mostly abused - Just Smash Fit Club

Supplements that are mostly abused - Just Smash Fit Club

Know what are the Do's and Don'ts before you opt for supplements. Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma are nutritionist and personal trainers looking to inspire and be inspired to get fit and lead a healthy life. Take a look as they tell you about the supplements that are mostly abused.

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Low Calorie Recipe - Thai Peanut Curry with Chickpeas

Low Calorie Recipe - Thai Peanut Curry with Chickpeas

We all like to maintain our weight, and this becomes a growing need especially when we start to workout, hence to help you along the way we will now help you prepare the perfect diet along with Healthmania.

An article by Anjali, a Board certified health coach will help you prepare the perfect low-calorie recipe.

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Top 6 Supplements that JustSmash recommends

Top 6 Supplements that JustSmash recommends

Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma are nutritionist and personal trainers looking to inspire and be inspired to get fit and lead a healthy life. Take a look as they tell you about the top 6 supplements they recommend.

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Proteins Related Q & A

Arun Bhattacharyya, Abhishek Chatterje and Arjun Sharma are nutritionist and personal trainers looking to inspire and be inspired to get fit and lead a healthy life. Take a look as they help clear all your doubts with regards to proteins and beginners workout questions.

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Lack of fitness = Lack of productivity

Lack of fitness = Lack of productivity

Most companies do provide fitness centers to encourage employees into fitness. The reason behind it is simple, it's a proven fact that there is a direct relation between fitness and productivity of an employee at work. But yet most employees refuse to use these facilities since they lack to see value in it.

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Yoga to Pilates, gym-hopping rides the new exercise wave

Yoga to Pilates, gym-hopping rides the new exercise wave

"When groceries, food and medicine are available on demand, why not gyms?" asked Srikanth Balakumar. Based on the `pay as you go' concept, Balakumar and Kushal Kumar launched Gymer in June 2015. Available through a mobile app and website, Gymer provides a cashless system for users to view gyms closest to their location and book hourly sessions. From small gyms charging `60-70 per hour to high end centres, users can book up to 12 slots .

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Workouts got more rewarding

Workouts got more rewarding

Here we go again, special promotion only for this Friday, Saturday & Sunday. Book a Gymer session and you could win merchandise worth Rs.3000. Also, get a free Sipper for every booking.

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5 Smart things you can do with Rs 2,000 a month or less

5 Smart things you can do with Rs 2,000 a month or less

Health and Fitness, This is one space that many consider but lose to procrastination. In metro cities like Delhi, Mumbai and Bangalore, avenues to invest in fitness abound. here are a few options we found.

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1 MINUTE PUSH UP CHALLENGE

1 MINUTE PUSH UP CHALLENGE

Push your strength and endurance to the max & win cash rewards of ₹30,000! You have to record the maximum number of push ups you can do in a minute and submit your video, however if you are feeling brave then you can repeat this as many times as you like. Remember by 31st October 2015, you will need to be amongst the top 10 contenders to take part in the final live event.

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Free workouts for a month

Free workouts for a month

All you need to do is invite your non-Gymer friends and family to Gymer using your referral code on the app and get them to request their first workout with free credits. Hit any of the levels below and you could workout free all month long!

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Gymer more for less

Gymer more for less

Simply pay by the hour for your chosen gym/studio. One click cashless payment and you are all set to work out.

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Workouts got more rewarding

Workouts got more rewarding

Special promotion only for this Friday, Saturday & Sunday. Book a Gymer session and you could win merchandise worth Rs.3000. Also, get a free Sipper for every booking.

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Gymer on iamwire.com

Gymer on iamwire.com

With the growth of location based service aggregation startups in the country, a new niche segment has emerged leveraging this principle – marketplace for gyms and other fitness centers. Startups operating on these lines are making it easier for people to discover and enroll into membership programs to get fit. Bengaluru based startup, Gymer was co-founded by Srikanth Balakumar and Kushal Kumar in June 2015, it provides solutions for the Health and Fitness industry.

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Gym by the hour and pay as you gym

Gym by the hour and pay as you gym

Many people sign up for gym memberships to help themselves stay fit. But, with high membership fees, many are apprehensive about paying up, not knowing whether they will be able to use the gym regularly. On the other hand, many gyms face the problem of a low signup ratio and a high drop-out rate.

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Gymer on Bangalore Mirror

Market research revealed that 60-70 per cent of those who pay a gym membership fee (anywhere between Rs 15,000 and 25,000 per year) hardly turned up to use the facilities. Only eight per cent of the population went to the gym at least 20 days a month. And 20 per cent would attend 10- 20 days a month.

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Success Story on Gymer

Success Story on Gymer

Gymer is a mobile app and web-based service that provides a cashless system for booking instant or in-advance workout sessions on an hourly basis. Users can decide when and where to work out, with a 'pay-as-you-go' option.

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