Success Story on Gymer

Gymer is a mobile app and web-based service that provides a cashless system for booking instant or in-advance workout sessions on an hourly basis. Users can decide when and where to work out, with a ‘pay-as-you-go’ option.

Office fitness, a new setup

Office Fitness Are you contemplating designing a small physical gym or gym to be used by multiple people, like in an apartment or condo complex, or in a place of work? Your members or workers will thank you for encouraging their health and wellbeing. When starting a commercial physical fitness center, there are some things […]

5 Myths About the Best Time to Eat Fruit (and the Truth)

Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.

The Cabbage Soup Diet

The Cabbage Soup Diet is a short-term weight loss diet. As the name implies, it involves eating large quantities of cabbage soup. Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week. However, many health experts warn that the diet is unhealthy and its results are […]

10 “Low-Fat” Foods That Are Actually Bad For You

Many people associate the term “low-fat” with health or healthy foods.

Some nutritious foods, such as fruits and vegetables, are naturally low in fat.

However, processed low-fat foods often contain a lot of sugar and other unhealthy ingredients.

To know more about 10 low-fat foods that are bad for you, Visit Authority Nutrition