workouts redefined

FITNESS BY THE HOUR

REQUEST A TRIAL

WHAT ARE YOU LOOKING FOR?

Trending Topics

5 Tips to Cook Super Healthy Eggs
5 Tips to Cook Super Healthy Eggs

Eggs are nutritious, but you can make your eggs even healthier. To make your eggs as healthy as possible, choose a low-calorie cooking method, combine them with vegetables, fry them in a heat-stable oil and don’t overcook them.

Read More

5 Myths About the Best Time to Eat Fruit (and the Truth)
5 Myths About the Best Time to Eat Fruit (and the Truth)

Myths claiming there’s a best or worst time to eat fruit are unfounded and untrue. In truth, these made-up rules only spread confusion and misinformation. Regardless of the time of day, eating fruit is a sweet, delicious and weight loss friendly way to get plenty of healthy nutrients for your body.

Read More

The Cabbage Soup Diet
The Cabbage Soup Diet

Read More

Some Health Benefits of Drinking Enough Water
Some Health Benefits of Drinking Enough Water

Adequate intake of water is considered to be 91 ounces (2.7 liters) per day for women and 125 ounces (3.7 liters) per day for men. Note that this is the total intake of water from all sources, not just pure water.

Read More